Journaling is one of the best-known methods to help us gain clarity of our thoughts. It is the most common technique used by thousands of people to either write down important events or particular feelings from a certain day.
Maintaining a journal has immense benefits on your mental health and can bring about incredible beneficial changes in your life. Journaling has been around for centuries, with records dating back to the thirteenth century. With that said, let us dive into a few important things you need to keep in mind on your journaling journey.
-There are various forms of journaling
Journaling is not associated with a singular action but rather with an array of them. What one person may journal can be completely different than what another person journals. Keep in mind that you can use your journal in any way that helps you. This may include:
* To jot down how you are feeling on a particular day.
*Documenting how your day went.
*Putting down ideas.
*To plan your goals and dreams.
-It is crucial to maintain a separate book
Objects and places tend to carry certain unique energy with them. For example: As soon as we look at a bed, we connect it with resting or relaxing. So it is always better to keep a separate book for journaling. It helps us to identify our thoughts on a better level and to differentiate our emotions. And it is a useful habit for when you need to go back and look at something. But you can also use various apps that are available if you cannot carry a book with you everywhere.
-Journaling is associated with higher cognitive brain function
People with consistent journaling habits are seen to show higher memory and comprehension. Journaling aids you to identify and put your thoughts in order. By doing this, you are relieving a lot of unwanted stress which would be caused otherwise. And it is a scientifically proven fact that writing down heavy emotions like sadness, grief or happiness tends to calm the mind down. Sometimes, seeing our situation from a distance helps us gain clarity which we could never do while being involved in it.
-You can take help to journal
If you are a beginner or have just need a break from the monotonous cycle, you can always take help from the outside. There are a lot of people and websites that provide journaling prompts and ideas. Journaling prompts are a great way to start your journey, since it may be difficult sometimes to put your thoughts out on your own.
-There is no particular place, time, or day to journal
This is the beauty of journaling, there is no hard and fast rule for anything. The only motto of journaling is to gain access to your thoughts and ideas in a better manner. You can do it in a garden, at your study table, while walking or anywhere and anytime basically. Few people like to start their month by journaling and planning ahead, whereas few of them take it as it comes. And both of them are okay. Remember that your journaling journey is unique to you.
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